 |
How to Lose a Beer Belly
Do you want to know how to lose a beer belly fast?
Packed with calories in beers or ales in general you don’t have to drink very much to start putting on weight. It’s in fact a myth however that beer makes you fat. If you were to substitute your evening meal for 3 pints of beer then your body would be able to process the calories.
For most however, men eat then go out and drink or vice versa which therefore means the body converts the excess calories in the alcohol you drink of the food you eat into fat and stores it in convenient places around your body.
For men, the easiest of places to store fat in your body is around your stomach and that’s where a lot of the fat goes when you drink large volumes of beer.
So how do you lose that beer belly fat?
The first thing to do is to stop drinking so much calorie-laden alcohol. You must be careful however not to reduce your calories too much as this may damage your health because your body will start… Continue reading
Best Way to Lose Belly Fat
How to Lose Belly Fat for Men – 3 Step Plan
One of the many search terms men use when they’re looking to lose weight is “how to lose belly fat “.
This is mainly brought on by the daily diet of 3 large meals followed by the consumption of beer.
Beer is not the sole cause for belly fat but it’s estimated that over 80% of men in the West who are seeking to shed that belly and those love handles is brought on by beer.
Beer in itself doesn’t make you fat, this is the common misunderstanding amongst men. It is however that due to its high calorie volume doubled with food, your body is unable to break it down resulting in those added calories being stored as fat. In the case of men, around the waist.
So how do men lose belly fat?
Lose Belly Fat Step 1:
The first step is to change your daily eating habits from 3 large meals a day to 5 medium sized meals a day.
Avoid saturated fats such as fast food and frozen foods (as saturated fats… Continue reading
Belly Fat Exercises
Flat Ab Workouts for Men and Women
Want to know the most effective ab exercises? The following ab exercises are the results of the American Council on Exercise’s study to determine the most effective ab exercises. While ab exercises won’t spot reduce fat from the belly, strong abs are important for keeping your body healthy and protecting your spine. For more about flat abs, visit my Abs Page for articles, workouts, FAQs and more.
1. Bicycle Crunches
Bicycle Crunches
The Bicycle Crunche is the best move to target the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in… Continue reading
How to Get Rid of Belly Fat
One of the biggest mistakes men and women make when they train to lose that belly fat fast, is surprisingly wasting WAY too much of their time training their abs directly, pumping away with all manner of different abs-specific exercises.
When you over train by doing hundreds of reps of various crunches, leg raises, twisting exercises, etc, all of that time wasted directly training the abs could in fact have been better spent on a properly designed full body workout program that would basically elicit a much better metabolic response and increase the fat-burning hormone levels in your body as well.
If you speak to a qualified trainer, this is what they will tell you, after all, losing the belly fat that is covering the abs is the MOST important aspect for most men and women to finally make their abs visible.
However, pumping away with hundreds of crunches and leg raises will NOT cause much of a metabolic or fat burning hormonal response which is what you need to acquire if you really want to lose that stomach fat quick and get those abs to… Continue reading