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Weight Loss Calculator

Weight Loss Calculator: This section is filled with a variety of culculators all geared at helping you better understand your weight issues and how to effectively manage them in order to achieve permanent weight loss.

BMR Calculator

Published June 7, 2011 | By admin

Basal Metabolic Rate

Your Basal Metabolic Rate is the minimum number of calories needed to power your body while resting. Or to put it another way, your BMR is the energy expended by your body to sustain normal functions, like your heart beat, normal body temperature and respiration.

Your Basal Metabolic Rate normally accounts for about 60-70% of your daily calorie requirements. Typically, your BMR will peak at the age of 19-21 and gradually fall by on average 2 percent per decade, due in part to inactivity and the subsequent loss of muscle tissue.

BMR Calculator
Weight (lbs):
Height (inches):
Age:
Sex :
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Calorie Needs Calculator

Published June 6, 2011 | By admin

Daily Calorie Planner for your Calorie Needs

The Daily Calorie Planner is designed to calculate your correct calorie intake based on the your weight, height, age, gender and activity level.

Just enter your details below to confirm your correct daily calorie requirements.

Daily Calorie Calculator
Weight (lbs or kgs):
Height (inches or cm):
Age:
Gender :
Activity Level :
Use Metric? :
Daily Calories Needed

Please remember, however, that this is only one of many possible ways to assess your correct daily… Continue reading →

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BMI Calculator

Published June 6, 2011 | By admin

Your Basal Metabolic Indicator [BMI] is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.

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