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How to Get Rid of Belly Fat
One of the biggest mistakes men and women make when they train to lose that belly fat fast, is surprisingly wasting WAY too much of their time training their abs directly, pumping away with all manner of different abs-specific exercises.
When you over train by doing hundreds of reps of various crunches, leg raises, twisting exercises, etc, all of that time wasted directly training the abs could in fact have been better spent on a properly designed full body workout program that would basically elicit a much better metabolic response and increase the fat-burning hormone levels in your body as well.
If you speak to a qualified trainer, this is what they will tell you, after all, losing the belly fat that is covering the abs is the MOST important aspect for most men and women to finally make their abs visible.
However, pumping away with hundreds of crunches and leg raises will NOT cause much of a metabolic or fat burning hormonal response which is what you need to acquire if you really want to lose that stomach fat quick and get those abs to show.
Therefore, a full body training program and proper nutritional diet to help strip off that stubborn belly fat and reveal the six pack that’s hiding underneath, along with a (preferably natural) fat burning supplement is the most efficient way to achieve this.
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Often men and women attempt to tackle stomach fat exercises very differently, but the truth is that the best exercises are the best exercises regardless of gender.
Women however do shy away from weight training, and this is one of the most common mistakes women make, as THE most effective way to gain control over your body fat for life, is to maximize your lean muscle, as well as working that muscle hard through intense resistance exercise regularly. And as long as women control their caloric intake, they will not bulk up which is what most women are afraid of.
One other common mistake women and a lot of guys make too, is spending way too much time with slow cardio exercise. Whilst in some ways this is beneficial, this is simply not necessary. The way to combine high intensity resistance training into full body routines will provide enough of a “cardio” workout in itself if practiced correctly.
Question: So what’s the best weekly sample ab training program?
Answer: Programs which indirectly work the abs and the entire “core” area together. Additional abs-specific exercises should only be included into the routine generally about twice per week.
The “abs-specific” portion of the workouts should generally only take about 5 minutes at most with very little rest between each exercise.
Once people are past the beginning phase of gaining some initial ab strength, you should try to get away from exercises which are too easy.
For example, where someone can do 50 or 100 reps, as is frequently common with standard crunches, you should focus on higher resistance exercises that actually stimulate the muscle fibers to a much larger degree.
A good example of higher resistance ab exercises is hanging leg raises with a proper “pelvic curl up”. Most men and women who practice so much time on hundreds of reps of crunches can usually only do a few solid reps when they first attempt some of these major higher resistance exercises, which are crucial if you want to burn the fat faster by inducing a higher metabolic rate.
For 10 of the BEST Ab Training Exercises take a look at our “Belly Fat Exercises” listed above under “How to Lose Belly Fat”- (results of research by the American Council of Exercise on studies to determine the most effective ab exercises for men and women).
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